Fabulous! Percent Daily Values are based on a 2,000 calorie diet. This highly successful recipe largely happened on accident. Advertisement. Crunchy peanuts add the finishing touch. In a separate bowl, mix the cornstarch, salt, and pepper. Your daily values may be higher or lower depending on your calorie needs. I used a very good prepared Thai peanut sauce and added whole almonds as suggested by another reviewer. Just use a gluten-free hoisin sauce and substitute gluten-free tamari for the soy sauce. Buy extra firm tofu and cut it into 1/4 to 1/2 inch squares. Tastes like a restaurant dish, only better! I used fresh veggies: Broccoli red pepper green pepper red onion bamboo shoots celery carrot and bean sprouts. I used our three favorite stir-fry … My husband upped the hot sauce on his serving tableside my son did not consider his own as-is serving too spicy & this is a wheat-free recipe (for me) so it won all all fronts! Prepare the sauce so that the flavors have time to blend. Prep Time15 mins Cook Time25 mins Sodium 876mg 38%. We used fresh veggies (snow peas mushrooms onion red pepper green onions). I only have about 1 TBSP left over but it was great. Chop the cabbage into bite sized pieces. I now know to not use too much sauce next I make this dish. I didn't follow the recipe exactly as stated because I didn't have all of the ingredients on hand. Peanut Butter Tofu Stir-Fry FAQ & Tips. … Add baked tofu to the sauce and let marinate for 5-10 minutes, stirring occasionally. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. That means we were able to get peas broccoli & water chestnuts into him unawares with the fabulous coating of peanut sauce. Powdered ginger was used but next time I will be sure to use fresh. Easy enough for a weeknight dinner! I made my own peanut sauce from this recipe: 3/4 cup light coconut milk 1 tsp. The tofu is best marinated for a full day, but will still be great marinated for less time. Before this recipe I hadn't discovered a way to make tofu's texture and taste appealing--and this created an incredible stir fry that even kept well over a few days in the fridge. When it comes to cooking tofu, I have this small strategy I call ‘smother it with a delicious sauce’ that has yet to fail me. Satisfy your stir fry cravings with this healthy vegetarian version! Ingredients . Tofu Stir Fry Nutrition Benefits. Ingredients. Peanut-free version: this stir-fry should be equally delicious if you substitute almond butter for the peanut … It was good but I will definately do less peanut sauce and tofu next time. Mix in a tupperware or bowl with the marinade ingredients until well coated, and marinate in the fridge for 24 hours. Turn heat off. Add the noodles and peanut sauce, stir to combine and cook for a further minute. Add frozen vegetables, ginger, and garlic; stir-fry until the ginger and garlic are fragrant and the vegetables have thawed, 2 to 3 minutes. Add salt and pepper to taste. Cook Time 40 mins. Once hot, add the tofu and about 3 tablespoons of marinade. To make it vegan simply substitute the honey with maple syprup. Stir fries are typically packed with veggies, protein, and healthy fats and are easily made vegan and gluten-free. They are easy to make, they are wildly versatile, and they are good for you. All right folks, as always this dish is best as written! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the oil is hot (it should appear to be the same consistency as water), add the veggies. In a small bowl combine the I will definitely keep this recipe for the future! Sticky Peanut Butter Tofu Stir-Fry. You’ll want the vegetables to be cooked, but still contain crunchiness. Tofu Stir-Fry with Peanut Sauce. 4 ways to become inspired to learn to cook, Smoothie, yogurt, and oatmeal weekday breakfast trifecta, Cocoa Oat Burger with Raspberry Vinaigrette. Stir in snow peas. If you’ve never tried tofu, this simple, flavor-packed recipe is a good place to start. 1 (16 ounce) package frozen stir-fry vegetables, 1 (14 ounce) package firm tofu, drained and cubed. Now add the crispy tofu and stir it in carefully. TOFU: Place a folded tea towel in the shape of the tofu on a plate. Stir in the peanut sauce and peanuts. Heat a large, nonstick skillet over medium heat. Place tofu in the prepared plate. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. And my 2 year old loves it! soy … Enjoy! Instead of frozen stir-fry veggies I use fresh red bell pepper a yellow pepper fresh snow peas and a can of sliced water chestnuts. It is a meal even the most novice of cooks can master and make 100% delicious! This colorful and nourishing stir fry will make you feel amazing! Preheat oven to 400°F. First I use The Best Thai Peanut Sauce recipe I found on allrecipes. Preheat the oven to 400°F and cut the tofu into cubes then place on a parchment-line baking sheet … Diane. Potassium 1015mg 29%. I let it sit for probably 45 minutes. The next day, I broke out my wok and got to work. Cook for about 5 minutes until browned and caramelized, stirring … I added soy sauce to the rice I served it on and it was great. Serve with the vegetables. Making your own peanut sauce ensures the sauce is vegetarian which many store-bought ones are not. This is absolutely the best way to eat tofu, especially for first timers. Add baked tofu to the peanut sauce … This is a quick and nutrient dense weeknight meal that makes wonderful leftovers. For other flavorful tofu recipes, check out our Almond Butter Tofu Stir Fry, Sesame Eggplant Almond Butter Tofu Bowls, and General Tso’s Tofu Stir Fry. Tofu Stir Fry with Peanut Sauce. Fry for 3-4 minutes, until the veg is cooked but still crunchy. Have all your ingredients ready to go before starting to cook – and feel free to add any other vegetables you like, such as snow peas or broccoli. Dip tofu cubes first in the egg, then the cornstarch mixture to coat. It was very overpowering for the dish. So, without further ado, please enjoy my peanut tofu stir fry! You saved Tofu Peanut Stir-Fry to your. Remove tofu from pan and slice into thick strips; set aside. Good luck and thanks for reading. I was very pleased with the way this dish turned out. This is a great recipe! Meanwhile, dice the carrot, zucchini, and onion. Next, heat a skillet to medium heat with a generous drizzle of oil. (3) My minor complaint: too much oil so I will probably use 1/4 C oil next time. Once desired tenderness of the veggies is achieved, turn the heat down to low and coat the veggies with the sauce. Leftovers will keep in a sealed container in the fridge for about 3 days. This sticky peanut butter tofu stir-fry is vegetarian. The veggies were a little on the plain side because they're stir-fried with no sauce, so I added some soy sauce to taste at serving time. This makes a great left over for lunch. Print Recipe. I skipped the eggs and tossed the tofu in arrowroot instead of cornstarch before cooking it in the hot oil. My wife loves when I cook this for her. It is a delicious, easy, quick, and inexpensive meal. With just 6 ingredients, the teriyaki peanut sauce is an absolute breeze to throw together. Both healthy and quick this dish makes an easy midweek meal. This mixed dish is great for anyone as it provides a balance of protein, fiber, mono-unsaturated fats, and energizing carbohydrates. Stir in cooked veggies serve. This flavorful stir fry dish makes a great dinner for vegetarians and carnivores alike. It was a little sweet so I recommend less sugar and adding some pepper flakes or paprika. Remove from heat and stir until spinach is just wilted. Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. If it is very thick, stir in 1–2 tablespoons of hot water from the kettle. The tofu is best marinated for a full day, but will still be great marinated for less time. Combine 6 tablespoons of powdered peanut butter (I use PB2) with 3 tablespoons of water. By the third attempt, I could not ignore its negative physical effects. Then add in 1 tablespoon low sodium tamari, 1 teaspoon sesame oil, 1/2 teaspoon Chinese cooking … But here are a few potential substitutions! Cook until chile is fragrant and peanuts are toasted, 1 to 2 minutes. Peanut Tofu Stir-Fry [Vegan, Gluten-Free] - One Green Planet If you drain the tofu it shouldn't crumble. I also added some additional ingredients to suit my taste. The marinade for this Peanut Tofu Stir Fry is a simple 4-ingredient sauce made with peanut butter, maple syrup, tamari and vinegar. I really enjoyed this dish. I also poured the rest of the peanut sauce from the jar over the dish when I was done. As the veggies are stir frying, cook the rice noodles according to the package instructions. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition
2020 peanut tofu stir fry